How to keep your temperament right if you have an anxiety disorder
There is no pressure or no mandatory rule that you have to stay ‘normal’ when you have anxiety. A person cannot be normal and anxious at the same time. You have to understand that you are not normal because you are suffering from anxiety. It is a very common stage in life. Every 1 in 5 people faces anxiety at one point of time in his whole life.
So it’s not about being normal during having anxiety, it’s about maintaining the symptoms and controlling your mind while you are anxious.
What is anxiety?
Anxiety is an emotion or a state of mental health. This happens when your life becomes stressful. It is just an extra amount of the mixed combination of fear and tension. Anxiety basically appears against a particular event or a problem. It only lasts until the problem lasts. But the main problem starts when anxiety becomes unmanageable and overwhelming. This is the time when you start having anxiety disorders. In this period people usually over-think, worry excessively, judge themselves in every matter, etc. It comes unexpectedly and stays for a longer time, even if the problem is over.
For example, when you have anxiety, you may hesitate to do the work from what you have the anxiety, but it’s not impossible for you. On the other hand, if you are suffering from anxiety disorders then you can’t do the work; it’s not possible for you. If you force yourself to do that then maybe it can cause you heart attack or stroke. So anxiety solution is a very important thing, and you have to treat them. You can use Etilaam and Etizolam generic pills. With the help of this pills you can get relief from anxiety problem.
If you know perfectly what is the symptoms that tell you that you have anxiety, then it will be easy for you to maintain yourself. Here are some common symptoms of anxiety
- Excessive worry
It is the most common symptom of anxiety. During anxiety disorder people always think of themselves as a loser and as if they don’t deserve good parts of anything. That’s why they worry so much about their life about themselves.
- Multiple problems
Shaky hands, sweating, rapid heartbeat, dry mouth, not releasing gas for bad digestion, headaches, insomnia are the symptoms as well as side effects of anxiety. People experience this type of arousal for extended periods of time.
If you are feeling restless for the past 6months, it may be a sign that you are suffering from anxiety. Restlessness and worry are related to each other. When you worry excessively about something, your body becomes restless along with the brain. Restlessness is not common among people who are suffering from anxiety.
When you don’t sleep enough, your heart can’t take rest, and a rapid heartbeat slows down the metabolism rate. Which means your body is not burning enough calories that it needs. And it causes fatigue.
- Difficulty in concentration
Anxiety interrupts working memory, a memory which holds short term information. Anxiety forces us to over-think, which is a complete opposite of concentration. And if you can’t concentrate on something, the work can’t be done properly. It hurts your self-confidence.
- Panic attacks
Anxiety is responsible for panic attacks. Panic attack means excessive fear, accompanied by unpleasant physical symptoms. Frequent panic attacks may cause the panic disorder. 22% adults face panic attacks at least once in their life. And only 3% of them experiences panic disorder.
Now when you know the symptoms of anxiety, it’s the time when you prepare yourself and make yourself able to control them. You can use Etizest or Etizex medications for treat them. Here are some steps that might help
- Talk to someone you trust
Communication can give yourself relief. Just share what you are feeling and what you are going to. Your trustworthy person can be the therapist you are seeing, your partner, your family, or friends.
- Manage your worries
It is very difficult to deal with worries when you are having anxiety. But get the control in your hand and get rid of them. Focus for some time on your worries. Keep telling you that it’s nothing to worry about. If it doesn’t work, then write about your worries and put them aside.
- Look after your health
Your body’s going through a lot. It needs to be taken care of. Maintain a proper diet, sleep early, and rise early. Do some exercises regularly. It will help you to activate your muscles, which become tensed at this time. Eat a nice amount of food but not excessive and unhealthy. This will keep your body active.
- Drink water
Anxiety can cause a few heart diseases, as excessive stress makes your heart weak. Sometimes bad metabolism is the reason of your weak heart. And if you feel so, then the first thing you can do is drink water. The healthy people usually drink at least 3-4 liters of water every day. As you are suffering from dehydration, you should double the amount.
- Yoga and pranayama
Yoga and pranayama postures, along with early morning vibes, release the negativity from your body and help you to relax. You’ll feel fresh after at least 1hour of yoga. But you need to do it regularly otherwise it effects will not stay for a longer time, Maximum 2days.
- Try peer support
It is not difficult to find someone who suffered from anxiety once or suffering, like you. If you are able to find him or her, talk to them. Learn how they managed or manage them. It will not only help you to increase your confidence but also maybe some of their advice turns out to be the most suitable advice.
- Try complementary therapies
Relaxation should be your main motive. Try aromatherapy, massage, herbal treatment, and similar things, if you have any personal favorite. This will turn out to be the most useful experience for your brain and your body. Your sleeping problems can also be cured by this couple of therapies.
These steps will reduce stress and can help you to relax and to stay healthy. These are just few homework. Other than these, you should continue to visit your therapist as well as continue your medications to treat the side effects.